Friday, August 16, 2013

Oats vegetable upma recipe






                                                
  

Ingredients:

  • 2 cup Oats
  • 1/2tbsp mustard seeds
  • 1/2tbsp black gram
  • 1/2tbsp bengal gram
  • 1/2 cup beans
  • 1/2 cup carrot
  • 3 green chilli, slit
  • Salt as per taste
  • curry leaves
  • coriander leaves
  • 2 medium size onion, finely chopped
  • oil



Procedure for preparation:


Step 1: Keep the pan on the stove, put oats and roast it for 3 minutes and keep aside.

Step 2: Keep another pan on the stove, pour 4tbsp oil, put mustard seeds, black gram, bengal gram, curry leaves, green chillies, onion and fry for 5 minutes, then put the beans, carrot and fry if  for few minutes.

Step 3: Then pour some water and allow it to boil, then add the roasted oats, salt and stir it, close the pan for  5 minutes and keep in the medium flame.

Step 4: Then oats and vegetable will be cooked, garnish with coriander leaves and start serving it hot
 

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