French Botanist Tournefort provided the Latin botanical name, Lycopersicion esculentum. It is rich in important antioxidants vitamin A and vitamin C. These vitamins work to fend of DNA damage from free radicals. Consequently, tomatoes may help to ward off age related diseases such as atherosclerosis and diabetes. Tomato contain imortant nutrients such as niacin, folate and vitamin B6, that have associated with the reduction of heart disease risk.
Ingredients:
- Tomato (400g)
- 15 garlic pods
- Curry leaves
- 9 Dried red round chilli
- Mustard Seeds
- 50 ml vegetable oil
- Salt as per taste
Procedure for preparation:
Step 1: Cut the tomato into big pieces.
Step 2: Keep the pan, pour 4tbsp vegetable oil, put dried red chilli and fry it and add the garlic pods and fry it, then add the big pieces of tomato fry it for 15 minutes. Add little salt. Transfer the mixture to a plate and allow it reduce the heat.
Step 3: Grind mixture finely and smooth.
step 4: Keep another pan, pour 50ml vegetable oil, mustard seeds, curry leaves and put the tomato mixture fry it for 15 minutes. The oil will comes out from the chutney. The recipe is ready.
This recipe can be stored in refrigerator for 1 week and have.
Click here for recipe 2 tomato chutney recipe 2
