Lentil is low calorie food, it helps to reduce weight and it rich in fibre. It also helps to reduces the blood cholestrol. Lentils are also good source of iron. Since its an combination of meat and vegetables, the dish will be tasty as well as healthy. Mostly people does not like to eat the lentils. This combition of dish will be by liked by all people. This is tasty as well as healthy. Lets start our healthy preparation.
Ingredients:
- 11/2 cup (250g) lentils, cooked
- 2 tbsp vegetable oil
- Onoion (200g), finely chopped
- Tomato (50g), finely chopped
- Minced mutton (400g)
- Basmati rice (400g)
- 1tbsp garam masala
- 1 cup of carrot and beans finely chopped
- 2tbsp ghee
- 1 Green chilli finely chopped
- 2 Tbsp chilli powder
- 1 tbsp coriander powder
- Onion (100g) finely sliced and fried in oil for garnish
Procedure for preparation:
Step 1: Boil the lentils, until it cooked for 3/4 and keep it aside.
Step 2: keep the pressure pan on stove, pour 2tbsp of oil, put 2tbsp of finely chopped onion and 2tbsp of finely chopped tomato, 1 green chilli finely chopped and fry it few minutes, then put 2tbsp of chilli powder, 1 tbsp coriander powder and 1 tbsp of garam masala and pour little water on it, and close the pan. Allow for 1 whistle in cooker, since its an minced meat, it gets cooked quickly.
Step 3: keep another pan, pour little oil, add remaining chopped onion and chopped tomato into the pan and fry it, add chopped carrot and beans in the pan and fry it, then add pressure cooked minced meat and fry it for few minutes, then pour the motton stock cooked in the pressure cooker. cook it until minced meat and vegetables get cooked, it will be like light gravy form.
step 4: Boil the rice for 10 to 15 minutes, until its cooked 3/4 and drain it.
Step 5: Heat another pan pour 2tbsp of ghee, then put the gravy as in form of layer, then put the boiled rice in layer, put the rice and gravy in form of layer one after one .
step 6: Then close the lid, keep the pan in very low flame for 10 15 minutes, then the dish will be cooked and ready completely. before serving garnish the rice with fried onion.
