Ingredients:
- 1 bunch of spinach leaves,
- Moong dhall (50g)
- 1 large onion, finely chopped
- 4 green chilli, slit it
- 1 medium size tomato, finely chopped
- 7 pods of garlic, crushed
- 1/2tbsp mustard seeds
- 4tbsp grinded coconut
- 1/2tbsp black gram
- 1/2tbsp bengal gram
- oil
Procedure for preparation:
Step 1: Cut the spinach into small pieces, wash it in water and drain the water completely and keep aside. Then cook the moong dhall in pressure cooker.
Step 2: Keep the pan on the stove, pour 2tbsp oil, put mustard seeds, after popping add black gram, bengal gram, green chilli, garlic, chopped onion and fry it, then add tomato and fry it nicely until onion and tomato merge together.
Step 3: Then add the spinach pieces and fry it for 2 minutes. After spinach gets cooked for about 75 percent, then add the cooked moong dhall to spinach and stir it.
Step 4: Once the spinach cooked, add the grinded coconut and stir for 3 to 5 minutes.
The spinach moong dhall is ready, you can have this dish with rice or chapati.
